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  • 35 essentials in your daily multivitamin + 95 more

35 essentials in your daily multivitamin + 95 more

Healthy Living Made Easy

Depending on who you listen to, the latest “rules” for healthy living can seem complicated and confusing – but they don’t have to be. Thanks to the modern convenience of the Internet, today’s health community is full of information. Everyone has their own brand of diet, detox, or exercise program that is purported to provide you with the most results in the shortest amount of time.

While many of these promises sound enticing - after all, who doesn’t want to look better and live longer without much effort involved? - fad diets and the newest health trends often miss the point completely. The recipe for living long and living well has not changed since the dawn of time, though today, we have more knowledge and many more helpful tools that can make healthy living easy.

35 essential multivitamins

THE ROAD LESS TRAVELLED: GOOD NUTRITION PAVES THE WAY

If you’re familiar with the old saying “slow and steady wins the race,” then you’ll understand what really good health looks like. There are plenty of health tips and tricks that flood social media on a daily basis - some diets promise weight loss, while others promise a lifestyle free from disease. We now know that the most effective (and easy) diet for good health can provide all of these benefits and more by focusing on one simple principle: Improve nutrition, and the rest will follow.

Research has told us time and again that when it comes to the most popular reason for dieting - weight loss - fad diets have little, if any, effect. McGill University researchers discovered that fad diets, compared to the “slow and steady” approach of cutting out processed foods and starting an exercise program, have little potential to provide long-term weight loss and health benefits. Dr. Mark J. Eisenberg, lead study author, professor in the Faculty of Medicine, and cardiologist at the Jewish General Hospital, found

four popular diets, Weight Watchers, South Beach, Atkins, and Zone, to be less effective for weight loss and heart health than making lifestyle interventions.1 Dr. Eisenberg qualifies that more large-scale research is needed.

Countless studies support Dr. Eisenberg’s findings, as they explore how good nutrition affects weight and quality of life. In a 2011 study published in the Journal of the American Dietetic Association, researchers confirmed that eating healthy foods could help you to live longer.2 For an adult who may already have a chronic disease, improving diet and nutrition can still provide benefits. In 2007, the American Academy of Neurology discovered that a Really Healthy Foods diet (the Mediterranean diet was examined in this study) could help Alzheimer’s disease patients live longer compared to those who ate a traditional Western diet.3

A study published in the British Medical Journal in 2014 confirmed these landmark findings. Researchers found that eating just five portions of fruits and vegetables per day could lower the risk of death of any cause, especially heart disease.4

A LIFELONG COMMITMENT TO DAILY NUTRITION

With all the supporting research that has laid the foundation, the path is clear. High-quality nutrition can not only support weight loss and a better quality of life, through a balanced mood and higher levels of energy, but it can help you to live longer too. If you want to live out all of your years feeling like your best self, it starts with making a daily commitment to good health - and to good nutrition.

There is one stumbling block that stands in your way. Cutting out processed foods and eating Really Healthy Foods instead is straightforward. Enjoy fresh or frozen vegetables, dark-skinned fruits and avocados, moderate meat, oily fish, nuts, beans, seeds, healthy oils, and healthy carbohydrate alternatives in place of processed foods from the Western diet known to cause weight gain and chronic disease. But the truth is that our food supply is not what it used to be.

Centuries ago, the soil was rich and teeming with critical nutrients. Because of over-farming and commercial agricultural practices, our soil has eroded, and the nutrients in our food supply have been vastly depleted. In a review compiled by more than 60 soil experts, the Norwegian Institute of Bioeconomy Research confirmed that European soil is under threat, directly related to climate change and human activity.5 Depleted soil means fewer vitamins and minerals found in the food we eat. As a result, even the healthiest foods may not be able to provide all the nutrients the body needs to live longer, stronger, and free from disease.

This is precisely why high-quality daily supplements have been created - to fill in these nutritional gaps. You can support your body by taking 35 essential nutrients each day, along with 95 more “bonus” nutrients that can improve health and reduce the risk of disease.

To name a few, vitamin A is an essential nutrient that can support skin and eye health and immunity, with protective benefits against measles and inflammatory bowel disease; vitamin B12 contributes to the reduction of tiredness and fatigue and promotes normal psychological function; the mineral iodine contributes to normal cognitive function and the normal growth of children; selenium must be taken as a critical cofactor to activate iodine and is necessary for normal cardiovascular function; lutein is a potent carotenoid and broad-spectrum antioxidant that may protect the delicate eye organ and maintain vision well into old age; and zinc contribute to normal fertility, reproduction, and cognitive function.

Really good health can’t be achieved by the latest fad diet. As the research has shown us, when you eat well, you live well. And when you focus on good nutrition - by supporting your body with the 120 nutrients that it needs each day to grow and thrive - you can have hope for a long and happy life.

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Sources
1. Hoffman, Todd. “Long-term benefits of popular diets are less than evident.” McGill Publications.
2. Amy L Anderson, Tamara B Harris, Frances A Tylavsky, Sara E Perry, Denise K Houston, Trisha F Hue, Elsa S Strotmeyer, Nadine R Sahyoun. Dietary patterns and survival of older adults. Journal of the American Dietetic Association, 2011; 111 (1). 3. “Mediterranean Diet May Help Alzheimer’s Patients Live Longer.” American Academy of Neurology.
4. X. Wang, Y. Ouyang, J. Liu, M. Zhu, G. Zhao, W. Bao, F. B. Hu. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ, 2014; 349 (jul29 3): g4490 DOI: 10.1136/bmj. g4490.
5. NIBIO – Norwegian Institute of Bioeconomy Research. “European soil threats: What, where and
why?.” ScienceDaily.