• »
  • Curcumin is thousands of times more powerful than simple turmeric

Curcumin is thousands of times more powerful than simple turmeric

Turmeric is a popular Indian spice that has been hailed around the world for its health benefits - and with that truth comes great confusion. You see, turmeric contains a special compound, a powerful antioxidant and anti-inflammatory agent that is the driving force behind its stellar reputation. It is the compound curcumin in turmeric, and not the spice itself, that has the power to transform your health. Because of this common misinformation circulated in the health community, the two are easily and often confused.

We’re here to help you unlock the healing powers of this ancient spice and to clear up this common curcumin confusion once and for all.

Turmeric is not Curcumin

WHAT TURMERIC IS

You’ll often hear about turmeric used as a spice in Indian and Asian folk medicine. This potent yet flavourful spice comes from the turmeric plant, or Curcuma longa. Turmeric root is ground down to create the yellow spice that has been used to flavour food for millennia, as well as to treat and cure ailments in ancient Ayurvedic medicine. The golden or yellow turmeric spice is also considered a symbol of prosperity.

You may first recognize turmeric from its use in food - in prepared yellow mustard, in a common mixture of Indian spices found in garam masala, in Thai foods made with curry, and in Indonesian foods, like those made with chili paste, yellow rice, and various meat dishes. Turmeric has also been used to add colour to a number of different foods sold on store shelves, including cereals, packaged fruit and vegetable products, dairy products, soups, sauces, protein shakes, candy, and beverages.

While the pungent and slightly bitter flavour of turmeric has long livened up cultural dishes, it has a special place in Indian Ayurvedic medicine, where it has primarily been used as an herbal folk remedy. The historical use of turmeric dates back to 2500 B.C., but it wasn’t until around 500 B.C. that turmeric became a staple in Ayurvedic medicine. The turmeric spice was believed to strengthen and warm the entire body, with benefits to improve digestion, relieve gas, eliminate worms, cleanse the liver and gallbladder, regulate menstruation, relieve arthritic pain and swelling, and treat sprains, bruises, cuts, and burns when applied locally.1

WHAT TURMERIC IS NOT

Evidenced by the ancient use of the spice, there’s no doubt that turmeric possesses some health benefits. But when you read about the near-miraculous powers of the spice, researchers are no longer referring to the form of turmeric that comes from the root. Curcumin is the most active compound found in turmeric and gives the spice its yellow colour. Curcumin is the form of the spice used in the present day with strong pharmacological properties.

In summary: Turmeric is a mild medicinal tonic, while curcumin is a potent healing compound with decades of research to back it.

Curcumin comes from an extraction from the turmeric root, called a curcuminoid. Curcumin was first isolated from turmeric in 1815, but it took almost another century before its highly concentrated chemical structure was fully understood. A typical turmeric root contains an estimated 2 to 5 per cent curcumin. This means that you would have to eat powdered turmeric root in incredibly large amounts (likely enough to make you sick) to receive the same benefits from the isolated form of curcumin.

Take the effects of turmeric and amplify them by thousands, and you will begin to understand the power that can be found in one small compound derived from an ancient spice. Curcumin has more than 1800 studies listed in its favour, related to Alzheimer’s, arthritis, lung disease, bacterial and viral, fungal, parasitic, heart disease, and even cancer relief.

The compound curcumin has such an effect on health because it works as an antioxidant and anti-inflammatory agent in the body. Curcumin is also antibacterial, antiviral, antifungal, anti-yeast, anti- allergenic, antispasmodic, and anti-tumour. It is curcumin, not turmeric, that has been found to offer relief for the painful inflammatory condition of tendinitis, slow prostate tumour growth, improve the effectiveness of head and neck cancer treatment, and slow or limit the activity of the HPV virus known to cause oral and cervical cancers.2,3,4,5

In a fascinating study conducted by the Vanderbilt University Medical Center in 2015, curcumin was hailed as one of the most promising new treatments for Alzheimer’s disease. Taken in its concentrated form, curcumin can enter the brain and bind to and destroy the beta-amyloid plaques that characterize Alzheimer’s disease to reduce toxicity.6 It is the simple chemical structure of curcumin that makes it so effective - and considerably cheaper and safer compared to more aggressive Alzheimer’s drugs.

CURCUMIN BUYERS, BEWARE

Now you know enough not to be fooled by this common turmeric/curcumin confusion. Turmeric is a kitchen spice, and curcumin is the much more powerful extract used in modern medicine.

Taking curcumin in the right form as an active ingredient is the only way to receive all of the health benefits mentioned above. Unfortunately, many curcumin supplements play into this confusion, selling curcumin diluted with the turmeric spice. When searching for a curcumin supplement to relieve inflammation and improve health, seek out the active compound in its purest and most powerful form. Highly potent curcumin capsules can supersede the common loss of absorption in the digestive tract, as seen when eating turmeric, with potential utilization at up to 20 to 45 times ordinary curcumin supplements on the market.

It has been said many times before that the truth shall set you free. Understanding the truth about curcumin - and the distinct difference between the curcumin compound and the turmeric spice - can open the door wide to your health and healing.

RECOMMENDED PRODUCTS

CurcuminX4000
 
Each capsule of Curcuminx4000 contains 200mg of highly effective Curcumin Phytosome, which in a recent study showed an increase in utilisation of ca. x 29 compared to ordinary curcumin.

CurcuminX4000 

Serranol

Unique formulation that combines 80,000IU Serrapeptase, 250mg curcumin, 50mg Ecklonia Cava extract and 1,000IU vitamin D3 per capsule.

Serranol

 

 

Sources
1. Alter, Dean. “Turmeric.” The School of Natural Healing, Christopher Publications.
2. C. Buhrmann, A. Mobasheri, F. Busch, C. Aldinger, R. Stahlmann, A. Montaseri, M. Shakibaei. Curcumin Modulates Nuclear Factor B (NF- B)-mediated Inflammation in Human Tenocytes in Vitro: ROLE OF THE PHOSPHATIDYLINOSITOL 3-KINASE/Akt PATHWAY. Journal of Biological Chemistry, 2011; 286 (32): 28556 DOI: 10.1074/jbc.M111.256180.
3. S. A. Shah, S. Prasad, K. E. Knudsen. Targeting pioneering factor and hormone receptor cooperative pathways to suppress tumor progression. Cancer Research, 2012; DOI: 10.1158/0008-5472.CAN-11-0943.
4. W. M. Abuzeid, S. Davis, A. L. Tang, L. Saunders, J. C. Brenner, J. Lin, J. R. Fuchs, E. Light, C. R. Bradford, M. E. P. Prince, T. E. Carey. Sensitization of Head and Neck Cancer to Cisplatin Through the Use of a Novel Curcumin Analog. Archives of Otolaryngology - Head and Neck Surgery, 2011; 137 (5): 499 DOI: 10.1001/archoto.2011.63.
5. Alok Mishra. Curcumin modulates cellular AP- 1, NF-kB, and HPV16 E6 proteins in oral cancer. ecancermedicalscience, 2015; 9 DOI: 10.3332/ ecancer.2015.525.
6. Vanderbilt University Medical Center. “Curcumin’s ability to fight Alzheimer’s studied.” ScienceDaily.